Section One
| • | 預備勢 | yù bèi shì | preparation |
| 1 | 起勢 | qǐ shì | commencement |
| 2 | 右攬雀尾 | yòu lǎn què wěi | grasp the sparrow's tail (right)
• ward-off (left side) • ward-off (right side) • roll back • press |
| 3 | 左單鞭 | zuǒ dān biān | single whip (left) |
| 4 | 提手 | tí shǒu | raise arms |
| 5 | 白鶴亮翅 | bái hè liàng chì | white crane spreads wings |
| 6 | 摟膝拗步（二） | lǒu xī ào bù | brush knee twist step (2) |
| 7 | 撇身捶 | piě shēn chuí | parry and strike with fist |
| 8 | 捋擠勢（二） | lǚ jǐ shì | stroke and press (2) |
| 9 | 進步搬攔捶 | jìn bù bān lán chuí | advance, deflect, parry and punch |
| 10 | 如封似閉 | rú fēng sì bì | apparently closing |
Section Two
| 11 | 開合手 | kāi hé shǒu | open and close hands |
| 12 | 右單鞭 | yòu dān biān | single whip (right side) |
| 13 | 肘底捶 | zhǒu dǐ chuí | fist under elbow |
| 14 | 轉身推掌（二） | zhuǎn shēn tuī zhǎng (2) | turn body, push with palm (2) |
| 15 | 玉女穿梭（二） | yù nǚ chuān suō | fair lady weaving (2) |
| 16 | 右左蹬腳 | yòu zuǒ dèng jiǎo | heel kick (right & left sides) |
| 17 | 掩手肱捶 | yǎn shǒu hōng chuí | cover hands, forearm punch |
| 18 | 野馬分鬃（二） | yě mǎ fēn zōng | part the wild horse's mane (2) |
Section Three
| 19 | 雲手（三） | yún shǒu | cloud hands (3) |
| 20 | 獨立打虎 | dúlì dǎ hǔ | single stance, strike tiger |
| 21 | 右分腳 | yòu fēn jiǎo | separate leg (right side) |
| 22 | 雙峰貫耳 | shuāng fēng guàn ěr | twin peaks through ears |
| 23 | 左分腳 | zuǒ fēn jiǎo | separate leg (left side) |
| 24 | 轉身拍腳 | zhuǎn shēn pāi jiǎo | turn body, slap foot |
| 25 | 進步栽捶 | jìn bù zāi chuí | advance and plant punch |
| 26 | 斜飛式 | xié fēi shì | diagonal flying |
| 27 | 單鞭下勢 | dān biān xià shì | single whip in low stance |
| 28 | 金雞獨立（二） | jīn jī dú lì | golden rooster, single stance (2) |
| 29 | 退步穿掌 | tuì bù chuān zhǎng | step back, penetrate with palm |
Section Four
| 30 | 虛步壓掌 | xū bù yā zhǎng | empty stance, press palm down |
| 31 | 獨立托掌 | dú lì tuō zhǎng | single stance, hold palm up |
| 32 | 馬步靠 | mǎ bù kào | horse stance, lean |
| 33 | 轉身大捋 | zhuǎn shēn dà lǚ | turn body, big strike |
| 34 | 歇步擒打 | xiē bù qín dǎ | diagonal resting stance, catch and strike |
| 35 | 穿掌下勢 | chuān zhǎng xià shì | penetrate with palms in low stance |
| 36 | 上步七星 | shàng bù qī xīng | step up, Seven Stars |
| 37 | 退步跨虎 | tuì bù kuà hǔ | step back, ride tiger |
| 38 | 轉身擺蓮 | zhuǎn shēn bǎi lián | turn body, sweep lotus |
| 39 | 彎弓射虎 | wān gōng shè hǔ | draw bow, shoot tiger |
| 40 | 左攬雀尾 | zuǒ lǎn què wěi | grasp the sparrow's tail (left side)
• ward-off (left side) • roll back • press • push |
| 41 | 十字手 | shí zì shǒu | cross hands |
| 42 | 收勢 | shōu shì | conclusion |
